In the sports of MMA and boxing, hand speed and strength are absolutely vital. Those who throw slow punches are destined to fail. But what’s the best way to improve you overall punch power and hand speed? With a punching bag, of course.
A punching bag is a large, padded bag of materials which hangs from the ceiling. Which is designed to withstand a great deal of pounding. Whether you’re a fighter, boxer, or just someone looking for a terrific workout, a punching bag is a great item to have around the house. Interested in purchasing the best punching bag? This guide will not only show you what to look for when buying one but will also provide you with a compilation of the top 10 best punching bags on the market today.
Best Punching Bag 2018
|Outslayer 100 lb Heavy Bag Filled||100 lbs||55 Inches|
|Outslayer 80 lb Punching Bag Filled||80 lbs||44 Inches|
|Outslayer 130 Pound Heavy Punching Bag||130 lbs||72 Inches|
|Outslayer 6ft tall 150lbs Unfilled||150 lbs||72 Inches|
|Everlast 70 lb Heavy Bag||70 lbs||53 Inches|
|Everlast 80 lb Heavy Bag||80 lbs||36 Inches|
|Everlast Powercore Nevatear||80\100 lbs||50 Inches|
|Century Tidal Wave HydroCore||15\17 lbs||42\52 Inches|
|Ringside 100 lb Heavy Punching Bag Soft Filled||100 lbs||42 Inches|
|Flexzion Army Green||10 lbs||39\71 Inches|
1. Outslayer 100 lb Heavy Bag Filled – Best Heavy Punching Bag
If you’re looking for the absolute best heavy punching bag on the market today, you can’t go wrong with the Outslayer 100 lb Heavy Bag Filled. The hanging punching bag possesses both top-notch construction and durability, making it great for long-term use.
Made in the USA, this heavy punching bag comes filled with shredded clothing that is firm, but forgiving. Of course, if need be, you can remove or even add your own filling. Perhaps the best thing about this bag is that it comes with a 10-year warranty. This shows that Outslayer stands behind their products.
Whether you’re an MMA fighter, a boxer, or just a fitness junkie looking for a new way to exercise, this is a terrific bag for you. Its durability, construction, and versatility ensure that it will thrive for you for years. Available for a mid-level price, it’s very arguably the best punching bag on the market today.
2. Outslayer 80 lb Punching Bag Filled – Best Punching Bag for Beginners
Perhaps you’re looking for a nice punching bag, but don’t want to spend a great deal of money. If so, you might be interested in the Outslayer 80 lb Punching Bag Filled. This punching bag packs quite a bit of value for its modest price tag, providing both top-notch construction and durability.
Coming filled, it weighs in at 80 pounds. This makes it more ideal for light punchers, as heavy punchers will probably make it sway a bit too much. However, it should be noted that it can be filled with additional filling. In all, it can reach up to 300 pounds, making it great for users of all strengths and sizes.
If you’re looking to buy a high-quality punching bag at a bargain price, this is the bag for you. Well-constructed, durable, and capable of being filled with your exact weight standards and preferences, it’s great for MMA fighters, boxers, and general exercise enthusiasts alike.
3. Outslayer 130 Pound Heavy Punching Bag – Best Heavy Bag for Muay Thai
Maybe you’re a competitive kickboxer looking for a large punching bag with tons of surface area? If so, the Outslayer 130 Pound Heavy Punching Bag is the punching bag for you. Measuring in at 6 feet tall, it accommodates punches and kicks of all heights.
This bag comes filled weighing in at 130 pounds. This makes it an appropriate weight for users of all strengths and sizes. If you desire, you can fill it up with additional filling until it reaches 300 pounds.
If you’re a kickboxer looking for a top-notch punching bag, this is the one for you. Boxers and general exercise enthusiasts could make good use of it as well, but it’s best heavy bag for Muay Thai, MMA, kickboxing fighters. It’s a little expensive, but with a 10-year warranty included, it’s a superb deal.
4. Outslayer 6ft tall 150lbs Unfilled – Best Cheap Muay Thai Punching Bag
Though it comes unfilled, the Outslayer 6ft tall 150lbs Unfilled punching bag is a terrific MMA punching bag available for a reasonable price. Tall, durable, and soft to the touch, it’s great for trying out new techniques, maneuvers, and kicking angles.
Like all Outslayer punching bags, it comes with a 10-year warranty, ensuring its high-quality use for the next 10 years. There is also an option to get it with a free D-ring. A D-ring can be attached to its bottom, ensuring that it stays stabilized despite receiving high-impact kicks. It’s best filled with old shirts and linens as they will keep it even firm throughout.
If you’re looking for a Muay Thai punching bag at a budget price, this is certainly one to check out. While it can certainly be used by boxers and general fitness enthusiasts, it’s best used by MMA fighters. As long as you can find some old rags and clothes to fill it up, you’ll be getting a superb deal.
5. Everlast 70 lb Heavy Bag MMA PolyCanvas – Best Lightweight Punching Bag
If you’re looking for a lightweight punching bag, the Everlast 70 lb Heavy Bag MMA PolyCanvas might be just the bag you’re looking for. Weighing in at just 70 pounds, it’s terrific for lighter punchers who are looking to work on speed over power.
Available in both red and black, it’s as an aesthetically-pleasing bag that would look great in any gym or workout room. It should, however, be noted that it’s not the softest bag you’ll ever hit. It’s filled with sandbags that can be a little rough on the hands.
While this bag can be used by boxers, MMA fighters, and general fitness enthusiasts alike, it’s best equipped for MMA fighters who are practicing on foot and hand speed. Its light construction gives it a minimal amount of resistance, allowing you to move your hands and feet rapidly.
6. Everlast 80 lb Heavy Bag OmniStrike – Best Heavy Bag for Kicking and Punching
Perhaps you’re an MMA fighter who’s really looking to work on your kicking technique. If so, the Everlast 80 lb Heavy Bag OmniStrike is the punching bag for you. Its bottom is equipped with an oversized foam pad that is specially made for receiving kicks.
With a liner made out of synthetic leather, it’s equipped to take quite a beating, ensuring that it lasts for years and years of use. Available for a mid-level price, it’s great for those who are looking for something on a budget.
If you’re looking for a punching bag that is specially equipped for kick training, this is the bag for you. Due to its short height, it’s recommended that boxers not purchase it. There are many other bags out there that will better suit them. But if you’re an MMA fighter, it will almost certainly help you train for foot quickness and agility.
7. Everlast Powercore Nevatear Heavy Bag – Best Heavy Bag for Home
Perhaps you’re just looking for a reliable heavy bag to have around the house in case you feel like exercising? If so, you might consider the Everlast Powercore 100-lb Nevatear Heavy Bag. Available for a budget price, it provides quite a bit of value.
Standing in at 48 inches, this bag comes with a chain which will add an additional 12 inches to its length. It’s available at weights of either 80 pounds or 100 pounds, allowing you to purchase one that’s ideal for your size and strength.
While it can be used by boxers, MMA fighters, and fitness enthusiasts, this punching bag best serves general fitness enthusiasts. Boxers and MMA fighters will probably want to look for something that better accommodates their weight and height preferences. But as a budget bag, it packs quite a bit of value.
8. Century Tidal Wave HydroCore – Best Punching Bag Water Filled
It weighs in at 100 pounds and measures in at around 48 inches, giving you ample space to perform a variety of techniques and maneuvers. Its outside is covered by 2 inches of thick foam, which can absorb blows well without slowing down your hands.
With a vinyl lining, it’s as tough as they come, equipped to withstand years and years of wear and tear.
This bag is terrific for users of all kinds, and for users of all shapes and sizes. Whether you’re an MMA fighter, a boxer, or just a general fitness enthusiast, this punching bag will accommodate you. If you’re looking for a high-end caliber punching bag at a mid-level price, this is the bag for you.
9. Ringside 100 lb Heavy Bag Soft Filled – Best Heavy Bag for Boxing
Maybe you’re looking for a punching bag that’s easy on the hands? If so, you might consider purchasing the Ringside 100 lb Heavy Bag Soft Filled. Available for a mid-level price, it provides plenty of giving for the hands without sacrificing anything in the way of durability.
Coming filled at 100 pounds, this bag is the perfect size for both light and heavy punches. It also comes equipped with a D-ring which attaches to its bottom and keeps it from swaying excessively. It measures in at 14 inches wide by 42 inches tall, making it plenty big for both punching and kicking purposes.
While this bag is a terrific product for MMA fighters, boxers, and exercise enthusiasts alike, it’s probably best designed for exercise enthusiasts who have no real interest in fighting. Competitive fighters will probably be best served by something a little firmer. However, the softness of this bag makes it great for long exercise sessions.
10. Flexzion Army Green – Best Canvas Punching Bag
Leather or synthetic leather punching bags are not always desired. After hours of use, they can start to do some serious damage to your hands. Some looking for a punching bag with a more forgiving material. If so, you might consider the Flexzion Army Green punching bag. This bag is made out of canvas and feels soft to the touch.
Capable of rotating a full 360 degrees, it attaches to your ceiling via chain. Its canvas lining is rather strong and capable of withstanding quite a bit of wear and tear.
If you’re looking for a nice, inexpensive, canvas punching bag to have around the house, this is a great option. It’s not suggested for competitive boxers and MMA fighters, but would be great for general fitness enthusiasts.
Best Punching Bag – Buyer’s Guide
Things to consider when purchasing a punching bag
You may look at a few punching bags and think, “aren’t they all the same?” It’s understandable why you might think this way. All punching bags, for the most part, do look the same. However, the truth of the matter is that all punching bags are quite different from one another. When purchasing a punching bag, there are a number of things you must take into consideration. These things include its size, its durability, its construction quality, and whether or not it’s already been filled.
Perhaps the first thing you’ll want to consider when purchasing a punching bag is its overall size and weight. All punching bags will sway a little when hit, but you don’t want them to sway too much. This will make it difficult for you to consistently land punches and kicks. If you’re a light puncher, you can live with a punching bag around 50 pounds in weight. However, if you’re a heavy puncher, you’re going to want to find something over 100 pounds.
Filled vs. Unfilled
Punching bags come in one of two different ways: filled or unfilled. While both will serve their purpose, in the end, there are some things you should know about each. Filled punching bags might be a little less expensive, but they are often filled with sub-par filling. They can often be less durable and less forgiving on the hands. Unfilled bags might be a little more expensive in the long run, but since you can fill them with the filling of your choice, they can be personalized to your preferences.
As with all products you purchase, you want to consider your desired punching bag’s overall durability. You don’t want to have to buy a new punching bag within a few months of your initial purchase. Read online reviews to get an idea as to how much punishment a particular punching bag can take.
Punching bags come in one of two different orientations: hanging and standing. Hanging punching bags hang from the ceiling via chains while standing punching bags stand on top of an included stand. Typically, hanging punching bags are better equipped to withstand serious punishment. In addition to considering your punching bag’s orientation, you need to read online reviews to make sure its stitching and material are up to snuff.
What’s the point of a punching bag?
A punching bag serves one essential purpose: to take as much physical punishment as possible from someone’s hand or foot. If you’re an MMA fighter, boxer, or avid exerciser, a punching bag is a terrific item to have around the house or in your gym. Punching bags are padded, enabling them to protect your hands even after hours of use. While they’re firm, they provide enough give so that it doesn’t feel like you’re punching a brick wall.
If you’re attempting to improve your hand or foot speed, a punching bag can be of great assistance to you. Not only can you practice different punching and kicking techniques with a punching bag, but you can burn off quite a few calories. In essence, a punching bag is a vital part of every boxer or MMA fighter’s workout area.
Benefits of owning a punching bag
There are several benefits you will get from owning a punching bag. If you participate in a sport which requires you to punch and kick, a punching bag is the perfect practice dummy. This piece of equipment’s ability to withstand a great deal of physical punishment makes it an invaluable resource in any fighter’s gym.
Of course, you don’t have to be a fighter to make use of a punching bag. Striking a punching bag is a great way to burn calories and get yourself in shape as well. If you’re not a fan of running, riding a bike, or other forms of basic cardio, hitting a punching bag can be a fun way to get in your daily exercise.
Whether you’re an MMA fighter, a boxer, or just a normal person looking for a fun way to exercise, a punching bag can be of assistance to you. Punching bags are built to withstand a great deal of physical punishment, doing so without, in turn, destroying your hands. These pieces of gym equipment come in all different sizes and weights, with some being more appropriate for specific fighters. Learn how to punch and kick, and burn off some calories in the process, by purchasing a high-quality punching bag.